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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1 g | |||
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Calcium, Ca
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65 mg | |||
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Carbohydrate, by difference
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23.9 g | |||
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Copper, Cu
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0.07 mg | |||
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Energy
|
506 kj | |||
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Energy
|
121 kcal | |||
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Fatty acids, total monounsaturated
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0.542 g | |||
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Fatty acids, total polyunsaturated
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0.47 g | |||
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Fatty acids, total saturated
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0.267 g | |||
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Fiber, total dietary
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2.1 g | |||
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Folate, DFE
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82 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
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51 mcg | |||
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Folic acid
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44 mcg | |||
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Iron, Fe
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2.3 mg | |||
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Lutein + zeaxanthin
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37 mcg | |||
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Magnesium, Mg
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29 mg | |||
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Manganese, Mn
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0.892 mg | |||
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Niacin
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2.424 mg | |||
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Pantothenic acid
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0.147 mg | |||
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Phosphorus, P
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99 mg | |||
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Potassium, K
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82 mg | |||
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Protein
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2.77 g | |||
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Retinol
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192 mcg | |||
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Riboflavin
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0.205 mg | |||
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Selenium, Se
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7.1 mcg | |||
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Sodium, Na
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144 mg | |||
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Sugars, total
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9.7 g | |||
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Thiamin
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0.172 mg | |||
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Total lipid (fat)
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1.58 g | |||
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Vitamin A, IU
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638 IU | |||
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Vitamin A, RAE
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192 mcg_RAE | |||
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Vitamin B-6
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0.254 mg | |||
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Vitamin E (alpha-tocopherol)
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0.14 mg | |||
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Vitamin K (phylloquinone)
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0.7 mcg | |||
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Water
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70.75 g | |||
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Zinc, Zn
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0.65 mg | |||