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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.94 g | |||
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Calcium, Ca
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67 mg | |||
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Carbohydrate, by difference
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22.51 g | |||
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Copper, Cu
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0.058 mg | |||
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Energy
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119 kcal | |||
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Energy
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498 kj | |||
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Fatty acids, total monounsaturated
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0.451 g | |||
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Fatty acids, total polyunsaturated
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0.359 g | |||
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Fatty acids, total saturated
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1.039 g | |||
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Fiber, total dietary
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1.7 g | |||
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Folate, DFE
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84 mcg_DFE | |||
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Folate, food
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7 mcg | |||
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Folate, total
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52 mcg | |||
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Folic acid
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45 mcg | |||
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Iron, Fe
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2.35 mg | |||
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Magnesium, Mg
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23 mg | |||
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Manganese, Mn
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0.721 mg | |||
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Niacin
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2.481 mg | |||
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Pantothenic acid
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0.119 mg | |||
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Phosphorus, P
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78 mg | |||
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Potassium, K
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65 mg | |||
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Protein
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2.28 g | |||
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Retinol
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196 mcg | |||
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Riboflavin
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0.209 mg | |||
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Selenium, Se
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5.9 mcg | |||
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Sodium, Na
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150 mg | |||
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Sugars, total
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11.57 g | |||
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Thiamin
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0.176 mg | |||
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Total lipid (fat)
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2.22 g | |||
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Vitamin A, IU
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653 IU | |||
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Vitamin A, RAE
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196 mcg_RAE | |||
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Vitamin B-6
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0.261 mg | |||
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Vitamin E (alpha-tocopherol)
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0.11 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
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72.05 g | |||
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Zinc, Zn
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0.52 mg | |||