|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.83 g | |||
|
Calcium, Ca
|
268 mg | |||
|
Carbohydrate, by difference
|
75.86 g | |||
|
Copper, Cu
|
0.21 mg | |||
|
Energy
|
1538 kj | |||
|
Energy
|
368 kcal | |||
|
Fatty acids, total monounsaturated
|
1.708 g | |||
|
Fatty acids, total polyunsaturated
|
1.41 g | |||
|
Fatty acids, total saturated
|
0.785 g | |||
|
Fiber, total dietary
|
6.4 g | |||
|
Folate, DFE
|
349 mcg_DFE | |||
|
Folate, food
|
23 mcg | |||
|
Folate, total
|
215 mcg | |||
|
Folic acid
|
192 mcg | |||
|
Iron, Fe
|
9.95 mg | |||
|
Magnesium, Mg
|
93 mg | |||
|
Manganese, Mn
|
2.83 mg | |||
|
Niacin
|
10.73 mg | |||
|
Pantothenic acid
|
0.46 mg | |||
|
Phosphorus, P
|
308 mg | |||
|
Potassium, K
|
284 mg | |||
|
Protein
|
8.85 g | |||
|
Retinol
|
805 mcg | |||
|
Riboflavin
|
0.91 mg | |||
|
Selenium, Se
|
17.9 mcg | |||
|
Sodium, Na
|
700 mg | |||
|
Sugars, total
|
30.47 g | |||
|
Thiamin
|
0.8 mg | |||
|
Total lipid (fat)
|
4.75 g | |||
|
Vitamin A, IU
|
2683 IU | |||
|
Vitamin A, RAE
|
806 mcg_RAE | |||
|
Vitamin B-6
|
1.07 mg | |||
|
Vitamin C, total ascorbic acid
|
0.9 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | |||
|
Vitamin K (phylloquinone)
|
1.6 mcg | |||
|
Water
|
6.68 g | |||
|
Zinc, Zn
|
2.05 mg | |||