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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.14 g | |||
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Calcium, Ca
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141 mg | |||
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Carbohydrate, by difference
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19.45 g | |||
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Copper, Cu
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0.061 mg | |||
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Energy
|
96 kcal | |||
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Energy
|
401 kj | |||
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Fatty acids, total monounsaturated
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0.384 g | |||
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Fatty acids, total polyunsaturated
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0.321 g | |||
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Fatty acids, total saturated
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0.19 g | |||
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Fiber, total dietary
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1.8 g | |||
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Folate, DFE
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90 mcg_DFE | |||
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Folate, food
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6 mcg | |||
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Folate, total
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56 mcg | |||
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Folic acid
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50 mcg | |||
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Iron, Fe
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2.5 mg | |||
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Magnesium, Mg
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21 mg | |||
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Manganese, Mn
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0.636 mg | |||
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Niacin
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2.637 mg | |||
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Pantothenic acid
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0.114 mg | |||
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Phosphorus, P
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70 mg | |||
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Potassium, K
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76 mg | |||
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Protein
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2.02 g | |||
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Retinol
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208 mcg | |||
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Riboflavin
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0.223 mg | |||
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Selenium, Se
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4.4 mcg | |||
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Sodium, Na
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144 mg | |||
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Sugars, total
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8.78 g | |||
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Thiamin
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0.186 mg | |||
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Total lipid (fat)
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1.11 g | |||
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Vitamin A, IU
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694 IU | |||
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Vitamin A, RAE
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208 mcg_RAE | |||
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Vitamin B-6
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0.278 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.1 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
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76.27 g | |||
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Zinc, Zn
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0.47 mg | |||