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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.23 g | |||
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Calcium, Ca
|
550 mg | |||
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Carbohydrate, by difference
|
77.09 g | |||
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Copper, Cu
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0.22 mg | |||
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Energy
|
363 kcal | |||
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Energy
|
1520 kj | |||
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Fatty acids, total monounsaturated
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1.52 g | |||
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Fatty acids, total polyunsaturated
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1.27 g | |||
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Fatty acids, total saturated
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0.754 g | |||
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Fiber, total dietary
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7.3 g | |||
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Folate, DFE
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358 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
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220 mcg | |||
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Folic acid
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197 mcg | |||
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Iron, Fe
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9.9 mg | |||
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Magnesium, Mg
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82 mg | |||
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Manganese, Mn
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2.52 mg | |||
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Niacin
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11 mg | |||
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Pantothenic acid
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0.45 mg | |||
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Phosphorus, P
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279 mg | |||
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Potassium, K
|
300 mg | |||
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Protein
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7.99 g | |||
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Retinol
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825 mcg | |||
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Riboflavin
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0.93 mg | |||
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Selenium, Se
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17.5 mcg | |||
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Sodium, Na
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565 mg | |||
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Sugars, total
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34.8 g | |||
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Thiamin
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0.82 mg | |||
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Total lipid (fat)
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4.39 g | |||
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Vitamin A, IU
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2750 IU | |||
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Vitamin A, RAE
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826 mcg_RAE | |||
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Vitamin B-6
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1.1 mg | |||
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Vitamin C, total ascorbic acid
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0.8 mg | |||
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Vitamin E (alpha-tocopherol)
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0.38 mg | |||
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Vitamin K (phylloquinone)
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2.3 mcg | |||
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Water
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6.28 g | |||
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Zinc, Zn
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1.85 mg | |||