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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.97 g | |||
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Calcium, Ca
|
204 mg | |||
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Carbohydrate, by difference
|
76.34 g | |||
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Copper, Cu
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0.21 mg | |||
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Energy
|
371 kcal | |||
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Energy
|
1553 kj | |||
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Fatty acids, total monounsaturated
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1.73 g | |||
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Fatty acids, total polyunsaturated
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1.5 g | |||
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Fatty acids, total saturated
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0.92 g | |||
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Fiber, total dietary
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6.7 g | |||
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Folate, DFE
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261 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
163 mcg | |||
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Folic acid
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140 mcg | |||
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Iron, Fe
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7.33 mg | |||
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Lutein + zeaxanthin
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118 mcg | |||
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Magnesium, Mg
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91 mg | |||
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Manganese, Mn
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2.85 mg | |||
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Niacin
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8.15 mg | |||
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Pantothenic acid
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0.47 mg | |||
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Phosphorus, P
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315 mg | |||
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Potassium, K
|
261 mg | |||
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Protein
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8.85 g | |||
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Retinol
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612 mcg | |||
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Riboflavin
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0.69 mg | |||
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Selenium, Se
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22.6 mcg | |||
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Sodium, Na
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456 mg | |||
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Sugars, total
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30.99 g | |||
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Thiamin
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0.61 mg | |||
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Total lipid (fat)
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5.04 g | |||
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Vitamin A, IU
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2037 IU | |||
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Vitamin A, RAE
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612 mcg_RAE | |||
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Vitamin B-6
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0.81 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.44 mg | |||
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Vitamin K (phylloquinone)
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2.1 mcg | |||
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Water
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6.77 g | |||
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Zinc, Zn
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2.06 mg | |||