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| Nutrition facts for 100g of Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
5.66 g | |||
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Calcium, Ca
|
23 mg | |||
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Carbohydrate, by difference
|
71.98 g | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.11 mg | |||
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Energy
|
1504 kj | |||
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Energy
|
359 kcal | |||
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Fatty acids, total monounsaturated
|
2.26 g | |||
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Fatty acids, total polyunsaturated
|
1.05 g | |||
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Fatty acids, total saturated
|
1.06 g | |||
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Fiber, total dietary
|
4.2 g | |||
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Folate, total
|
150 mcg | |||
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Iron, Fe
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28.93 mg | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.09 mg | |||
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Niacin
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7.56 mg | |||
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Pantothenic acid
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0.46 mg | |||
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Phosphorus, P
|
95 mg | |||
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Potassium, K
|
212 mg | |||
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Protein
|
10.83 g | |||
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Riboflavin
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0.64 mg | |||
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Sodium, Na
|
1930 mg | |||
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Thiamin
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0.56 mg | |||
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Total lipid (fat)
|
4.69 g | |||
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Vitamin A, IU
|
13 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
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0.42 mcg | |||
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Vitamin B-6
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0.18 mg | |||
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Vitamin D
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0.14 IU | |||
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Water
|
6.82 g | |||
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Zinc, Zn
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0.58 mg | |||