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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.88 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
|
72.49 g | |||
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Copper, Cu
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0.11 mg | |||
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Energy
|
363 kcal | |||
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Energy
|
1520 kj | |||
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Fatty acids, total monounsaturated
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2.53 g | |||
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Fatty acids, total polyunsaturated
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1.43 g | |||
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Fatty acids, total saturated
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1.2 g | |||
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Fiber, total dietary
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4.7 g | |||
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Folate, total
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152 mcg | |||
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Iron, Fe
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28.93 mg | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
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0.09 mg | |||
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Niacin
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7.64 mg | |||
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Pantothenic acid
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0.43 mg | |||
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Phosphorus, P
|
99 mg | |||
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Potassium, K
|
209 mg | |||
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Protein
|
10.29 g | |||
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Riboflavin
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0.65 mg | |||
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Sodium, Na
|
1557 mg | |||
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Sugars, total
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2.27 g | |||
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Thiamin
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0.57 mg | |||
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Total lipid (fat)
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5.35 g | |||
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Vitamin A, IU
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12 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
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0.38 mcg | |||
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Vitamin B-6
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0.16 mg | |||
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Vitamin D
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0.12 IU | |||
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Water
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6.96 g | |||
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Zinc, Zn
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0.56 mg | |||