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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4.46 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
75.15 g | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.06 mg | |||
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Energy
|
1522 kj | |||
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Energy
|
364 kcal | |||
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Fatty acids, total monounsaturated
|
2.29 g | |||
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Fatty acids, total polyunsaturated
|
1.12 g | |||
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Fatty acids, total saturated
|
1.08 g | |||
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Fiber, total dietary
|
4.4 g | |||
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Folate, total
|
162 mcg | |||
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Iron, Fe
|
28.93 mg | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.09 mg | |||
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Niacin
|
8.15 mg | |||
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Pantothenic acid
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0.41 mg | |||
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Phosphorus, P
|
77 mg | |||
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Potassium, K
|
135 mg | |||
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Protein
|
8.9 g | |||
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Riboflavin
|
0.69 mg | |||
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Sodium, Na
|
1518 mg | |||
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Sugars, total
|
2.01 g | |||
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Thiamin
|
0.61 mg | |||
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Total lipid (fat)
|
4.67 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin B-12
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0.29 mcg | |||
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Vitamin B-6
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0.14 mg | |||
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Vitamin D
|
0.09 IU | |||
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Water
|
6.8 g | |||
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Zinc, Zn
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0.41 mg | |||