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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, MAYPO, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
3.2 g | |||
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Calcium, Ca
|
282 mg | |||
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Carbohydrate, by difference
|
72 g | |||
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Copper, Cu
|
0.36 mg | |||
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Energy
|
1611 kj | |||
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Energy
|
385 kcal | |||
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Fatty acids, total monounsaturated
|
1.51 g | |||
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Fatty acids, total polyunsaturated
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1.26 g | |||
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Fatty acids, total saturated
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0.686 g | |||
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Fiber, total dietary
|
10.8 g | |||
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Folate, DFE
|
27 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
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Folate, total
|
27 mcg | |||
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Iron, Fe
|
19 mg | |||
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Lutein + zeaxanthin
|
124 mcg | |||
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Magnesium, Mg
|
115 mg | |||
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Niacin
|
21.2 mg | |||
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Pantothenic acid
|
0.768 mg | |||
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Phosphorus, P
|
562 mg | |||
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Potassium, K
|
478 mg | |||
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Protein
|
13.2 g | |||
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Retinol
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1589 mcg | |||
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Riboflavin
|
1.8 mg | |||
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Selenium, Se
|
41.7 mcg | |||
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Sodium, Na
|
19 mg | |||
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Sugars, total
|
34.05 g | |||
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Thiamin
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1.6 mg | |||
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Total lipid (fat)
|
5.3 g | |||
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Vitamin A, IU
|
5291 IU | |||
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Vitamin A, RAE
|
1589 mcg_RAE | |||
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Vitamin B-12
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6.3 mcg | |||
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Vitamin B-6
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2.1 mg | |||
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Vitamin C, total ascorbic acid
|
64 mg | |||
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Vitamin E (alpha-tocopherol)
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0.38 mg | |||
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Vitamin K (phylloquinone)
|
3 mcg | |||
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Water
|
6.3 g | |||
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Zinc, Zn
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3.35 mg | |||