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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, MAYPO, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.6 g | |||
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Calcium, Ca
|
52 mg | |||
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Carbohydrate, by difference
|
13.3 g | |||
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Copper, Cu
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0.066 mg | |||
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Energy
|
71 kcal | |||
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Energy
|
297 kj | |||
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Fatty acids, total monounsaturated
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0.305 g | |||
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Fatty acids, total polyunsaturated
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0.368 g | |||
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Fatty acids, total saturated
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0.175 g | |||
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Fiber, total dietary
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2.4 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
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3.5 mg | |||
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Lutein + zeaxanthin
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20 mcg | |||
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Magnesium, Mg
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21 mg | |||
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Niacin
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3.9 mg | |||
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Pantothenic acid
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0.141 mg | |||
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Phosphorus, P
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103 mg | |||
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Potassium, K
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88 mg | |||
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Protein
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2.4 g | |||
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Retinol
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292 mcg | |||
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Riboflavin
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0.3 mg | |||
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Selenium, Se
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7.7 mcg | |||
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Sodium, Na
|
4 mg | |||
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Sugars, total
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6.26 g | |||
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Thiamin
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0.3 mg | |||
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Total lipid (fat)
|
1 g | |||
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Vitamin A, IU
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974 IU | |||
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Vitamin A, RAE
|
292 mcg_RAE | |||
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Vitamin B-12
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1.2 mcg | |||
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Vitamin B-6
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0.4 mg | |||
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Vitamin C, total ascorbic acid
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12 mg | |||
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Vitamin E (alpha-tocopherol)
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0.07 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
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82.7 g | |||
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Zinc, Zn
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0.62 mg | |||