|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, MAYPO, cooked with water, with salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.67 g | |||
|
Calcium, Ca
|
54 mg | |||
|
Carbohydrate, by difference
|
13.23 g | |||
|
Copper, Cu
|
0.072 mg | |||
|
Energy
|
71 kcal | |||
|
Energy
|
299 kj | |||
|
Fatty acids, total monounsaturated
|
0.255 g | |||
|
Fatty acids, total polyunsaturated
|
0.212 g | |||
|
Fatty acids, total saturated
|
0.185 g | |||
|
Fiber, total dietary
|
2 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Iron, Fe
|
3.49 mg | |||
|
Lutein + zeaxanthin
|
23 mcg | |||
|
Magnesium, Mg
|
22 mg | |||
|
Niacin
|
3.896 mg | |||
|
Pantothenic acid
|
0.141 mg | |||
|
Phosphorus, P
|
103 mg | |||
|
Potassium, K
|
88 mg | |||
|
Protein
|
2.43 g | |||
|
Retinol
|
292 mcg | |||
|
Riboflavin
|
0.331 mg | |||
|
Selenium, Se
|
7.7 mcg | |||
|
Sodium, Na
|
108 mg | |||
|
Sugars, total
|
6.26 g | |||
|
Thiamin
|
0.294 mg | |||
|
Total lipid (fat)
|
0.97 g | |||
|
Vitamin A, IU
|
973 IU | |||
|
Vitamin A, RAE
|
292 mcg_RAE | |||
|
Vitamin B-12
|
1.16 mcg | |||
|
Vitamin B-6
|
0.386 mg | |||
|
Vitamin C, total ascorbic acid
|
11.8 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | |||
|
Vitamin K (phylloquinone)
|
0.6 mcg | |||
|
Water
|
82.7 g | |||
|
Zinc, Zn
|
0.62 mg | |||