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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, MALTEX, cooked with water, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.47 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
15.81 g | |||
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Copper, Cu
|
0.14 mg | |||
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Energy
|
319 kj | |||
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Energy
|
76 kcal | |||
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Fatty acids, total monounsaturated
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0.046 g | |||
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Fatty acids, total polyunsaturated
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0.155 g | |||
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Fatty acids, total saturated
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0.061 g | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Iron, Fe
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0.72 mg | |||
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Lutein + zeaxanthin
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34 mcg | |||
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Magnesium, Mg
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23 mg | |||
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Niacin
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0.953 mg | |||
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Pantothenic acid
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0.14 mg | |||
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Phosphorus, P
|
71 mg | |||
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Potassium, K
|
107 mg | |||
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Protein
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2.29 g | |||
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Riboflavin
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0.041 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Sodium, Na
|
76 mg | |||
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Sugars, total
|
0.13 g | |||
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Thiamin
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0.106 mg | |||
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Total lipid (fat)
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0.43 g | |||
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Vitamin B-6
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0.031 mg | |||
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Vitamin E (alpha-tocopherol)
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0.45 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
|
81 g | |||
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Zinc, Zn
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0.75 mg | |||