|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, quick, dry |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.359 g | |||
|
Arginine
|
0.444 g | |||
|
Ash
|
3.2 g | |||
|
Aspartic acid
|
0.485 g | |||
|
Calcium, Ca
|
303 mg | |||
|
Carbohydrate, by difference
|
75 g | |||
|
Copper, Cu
|
0.185 mg | |||
|
Cystine
|
0.23 g | |||
|
Energy
|
361 kcal | |||
|
Energy
|
1510 kj | |||
|
Fatty acids, total monounsaturated
|
0.178 g | |||
|
Fatty acids, total polyunsaturated
|
0.718 g | |||
|
Fatty acids, total saturated
|
0.207 g | |||
|
Fiber, total dietary
|
2.8 g | |||
|
Folate, DFE
|
182 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
|
Folate, total
|
121 mcg | |||
|
Folic acid
|
87 mcg | |||
|
Glutamic acid
|
3.797 g | |||
|
Glycine
|
0.396 g | |||
|
Histidine
|
0.235 g | |||
|
Iron, Fe
|
28.6 mg | |||
|
Isoleucine
|
0.448 g | |||
|
Leucine
|
0.774 g | |||
|
Lutein + zeaxanthin
|
16 mcg | |||
|
Lysine
|
0.265 g | |||
|
Magnesium, Mg
|
33 mg | |||
|
Methionine
|
0.19 g | |||
|
Niacin
|
4.2 mg | |||
|
Pantothenic acid
|
0.474 mg | |||
|
Phenylalanine
|
0.552 g | |||
|
Phosphorus, P
|
282 mg | |||
|
Potassium, K
|
130 mg | |||
|
Proline
|
1.25 g | |||
|
Protein
|
10.2 g | |||
|
Riboflavin
|
0.2 mg | |||
|
Selenium, Se
|
20 mcg | |||
|
Serine
|
0.576 g | |||
|
Sodium, Na
|
391 mg | |||
|
Sucrose
|
0.4 g | |||
|
Sugars, total
|
0.4 g | |||
|
Thiamin
|
0.5 mg | |||
|
Threonine
|
0.323 g | |||
|
Total lipid (fat)
|
1.3 g | |||
|
Tryptophan
|
0.14 g | |||
|
Tyrosine
|
0.324 g | |||
|
Valine
|
0.496 g | |||
|
Vitamin B-6
|
0.091 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
|
Vitamin K (phylloquinone)
|
0.5 mcg | |||
|
Water
|
10.4 g | |||
|
Zinc, Zn
|
0.97 mg | |||