|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, quick, cooked with water, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.053 g | |||
|
Arginine
|
0.066 g | |||
|
Ash
|
0.5 g | |||
|
Aspartic acid
|
0.072 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
11.2 g | |||
|
Copper, Cu
|
0.028 mg | |||
|
Cystine
|
0.034 g | |||
|
Energy
|
226 kj | |||
|
Energy
|
54 kcal | |||
|
Fatty acids, total monounsaturated
|
0.027 g | |||
|
Fatty acids, total polyunsaturated
|
0.11 g | |||
|
Fatty acids, total saturated
|
0.034 g | |||
|
Fiber, total dietary
|
0.5 g | |||
|
Folate, DFE
|
74 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
45 mcg | |||
|
Folic acid
|
41 mcg | |||
|
Glutamic acid
|
0.566 g | |||
|
Glycine
|
0.059 g | |||
|
Histidine
|
0.035 g | |||
|
Iron, Fe
|
4.3 mg | |||
|
Isoleucine
|
0.067 g | |||
|
Leucine
|
0.115 g | |||
|
Lysine
|
0.039 g | |||
|
Magnesium, Mg
|
5 mg | |||
|
Methionine
|
0.028 g | |||
|
Niacin
|
0.6 mg | |||
|
Pantothenic acid
|
0.071 mg | |||
|
Phenylalanine
|
0.082 g | |||
|
Phosphorus, P
|
42 mg | |||
|
Potassium, K
|
19 mg | |||
|
Proline
|
0.186 g | |||
|
Protein
|
1.5 g | |||
|
Selenium, Se
|
12.8 mcg | |||
|
Serine
|
0.086 g | |||
|
Sodium, Na
|
58 mg | |||
|
Thiamin
|
0.1 mg | |||
|
Threonine
|
0.048 g | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.021 g | |||
|
Tyrosine
|
0.048 g | |||
|
Valine
|
0.074 g | |||
|
Vitamin B-6
|
0.012 mg | |||
|
Water
|
86.6 g | |||
|
Zinc, Zn
|
0.14 mg | |||