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| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, quick, cooked with water, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.053 g | |||
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Arginine
|
0.066 g | |||
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Ash
|
0.5 g | |||
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Aspartic acid
|
0.072 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
11.2 g | |||
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Copper, Cu
|
0.028 mg | |||
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Cystine
|
0.034 g | |||
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Energy
|
226 kj | |||
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Energy
|
54 kcal | |||
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Fatty acids, total saturated
|
0.031 g | |||
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Fiber, total dietary
|
0.5 g | |||
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Folate, DFE
|
74 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
45 mcg | |||
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Folic acid
|
41 mcg | |||
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Glutamic acid
|
0.566 g | |||
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Glycine
|
0.059 g | |||
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Histidine
|
0.035 g | |||
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Iron, Fe
|
4.3 mg | |||
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Isoleucine
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0.067 g | |||
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Leucine
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0.115 g | |||
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Lysine
|
0.039 g | |||
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Magnesium, Mg
|
5 mg | |||
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Methionine
|
0.028 g | |||
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Niacin
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0.6 mg | |||
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Pantothenic acid
|
0.071 mg | |||
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Phenylalanine
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0.082 g | |||
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Phosphorus, P
|
42 mg | |||
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Potassium, K
|
19 mg | |||
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Proline
|
0.186 g | |||
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Protein
|
1.5 g | |||
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Serine
|
0.086 g | |||
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Sodium, Na
|
194 mg | |||
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Thiamin
|
0.1 mg | |||
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Threonine
|
0.048 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.021 g | |||
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Tyrosine
|
0.048 g | |||
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Valine
|
0.074 g | |||
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Vitamin B-6
|
0.012 mg | |||
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Water
|
86.6 g | |||
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Zinc, Zn
|
0.14 mg | |||