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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.068 g | |||
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Arginine
|
0.086 g | |||
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Ash
|
0.6 g | |||
|
Aspartic acid
|
0.093 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
15.1 g | |||
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Copper, Cu
|
0.029 mg | |||
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Cystine
|
0.044 g | |||
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Energy
|
72 kcal | |||
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Energy
|
301 kj | |||
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Fatty acids, total monounsaturated
|
0.028 g | |||
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Fatty acids, total polyunsaturated
|
0.111 g | |||
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Fatty acids, total saturated
|
0.034 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
116 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
71 mcg | |||
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Folic acid
|
64 mcg | |||
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Glutamic acid
|
0.715 g | |||
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Glycine
|
0.075 g | |||
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Histidine
|
0.044 g | |||
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Iron, Fe
|
5.7 mg | |||
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Isoleucine
|
0.085 g | |||
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Leucine
|
0.147 g | |||
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Lysine
|
0.051 g | |||
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Magnesium, Mg
|
5 mg | |||
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Methionine
|
0.036 g | |||
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Niacin
|
3.5 mg | |||
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Pantothenic acid
|
0.092 mg | |||
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Phenylalanine
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0.105 g | |||
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Phosphorus, P
|
14 mg | |||
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Potassium, K
|
27 mg | |||
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Proline
|
0.236 g | |||
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Protein
|
1.9 g | |||
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Retinol
|
265 mcg | |||
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Riboflavin
|
0.2 mg | |||
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Serine
|
0.109 g | |||
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Sodium, Na
|
170 mg | |||
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Thiamin
|
0.3 mg | |||
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Threonine
|
0.061 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.062 g | |||
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Valine
|
0.095 g | |||
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Vitamin A, IU
|
882 IU | |||
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Vitamin A, RAE
|
265 mcg_RAE | |||
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Vitamin B-6
|
0.4 mg | |||
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Water
|
82.1 g | |||
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Zinc, Zn
|
0.17 mg | |||