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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, mix'n eat, plain, dry |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.341 g | |||
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Arginine
|
0.431 g | |||
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Ash
|
2.8 g | |||
|
Aspartic acid
|
0.465 g | |||
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Calcium, Ca
|
71 mg | |||
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Carbohydrate, by difference
|
75.6 g | |||
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Copper, Cu
|
0.144 mg | |||
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Cystine
|
0.218 g | |||
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Energy
|
361 kcal | |||
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Energy
|
1510 kj | |||
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Fatty acids, total monounsaturated
|
0.166 g | |||
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Fatty acids, total polyunsaturated
|
0.666 g | |||
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Fatty acids, total saturated
|
0.203 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
576 mcg_DFE | |||
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Folate, food
|
34 mcg | |||
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Folate, total
|
353 mcg | |||
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Folic acid
|
319 mcg | |||
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Glutamic acid
|
3.575 g | |||
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Glycine
|
0.377 g | |||
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Histidine
|
0.223 g | |||
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Iron, Fe
|
28.6 mg | |||
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Isoleucine
|
0.425 g | |||
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Leucine
|
0.735 g | |||
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Lysine
|
0.254 g | |||
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Magnesium, Mg
|
27 mg | |||
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Methionine
|
0.18 g | |||
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Niacin
|
17.6 mg | |||
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Pantothenic acid
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0.462 mg | |||
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Phenylalanine
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0.524 g | |||
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Phosphorus, P
|
71 mg | |||
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Potassium, K
|
135 mg | |||
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Proline
|
1.177 g | |||
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Protein
|
9.7 g | |||
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Retinol
|
1324 mcg | |||
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Riboflavin
|
0.9 mg | |||
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Selenium, Se
|
20 mcg | |||
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Serine
|
0.546 g | |||
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Sodium, Na
|
850 mg | |||
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Thiamin
|
1.3 mg | |||
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Threonine
|
0.306 g | |||
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Total lipid (fat)
|
1.2 g | |||
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Tryptophan
|
0.134 g | |||
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Tyrosine
|
0.309 g | |||
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Valine
|
0.471 g | |||
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Vitamin A, IU
|
4409 IU | |||
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Vitamin A, RAE
|
1324 mcg_RAE | |||
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Vitamin B-6
|
1.8 mg | |||
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Water
|
10.7 g | |||
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Zinc, Zn
|
0.85 mg | |||