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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.064 g | |||
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Arginine
|
0.079 g | |||
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Ash
|
0.45 g | |||
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Aspartic acid
|
0.087 g | |||
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Calcium, Ca
|
64 mg | |||
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Carbohydrate, by difference
|
13.08 g | |||
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Copper, Cu
|
0.043 mg | |||
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Cystine
|
0.041 g | |||
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Energy
|
62 kcal | |||
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Energy
|
259 kj | |||
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Fatty acids, total monounsaturated
|
0.033 g | |||
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Fatty acids, total polyunsaturated
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0.134 g | |||
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Fatty acids, total saturated
|
0.038 g | |||
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Fiber, total dietary
|
0.6 g | |||
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Folate, DFE
|
101 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
62 mcg | |||
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Folic acid
|
56 mcg | |||
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Glutamic acid
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0.683 g | |||
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Glycine
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0.071 g | |||
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Histidine
|
0.042 g | |||
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Iron, Fe
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4.96 mg | |||
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Isoleucine
|
0.08 g | |||
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Leucine
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0.139 g | |||
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Lutein + zeaxanthin
|
3 mcg | |||
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Lysine
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0.047 g | |||
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Magnesium, Mg
|
6 mg | |||
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Methionine
|
0.034 g | |||
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Niacin
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3.093 mg | |||
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Pantothenic acid
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0.082 mg | |||
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Phenylalanine
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0.099 g | |||
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Phosphorus, P
|
18 mg | |||
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Potassium, K
|
20 mg | |||
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Proline
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0.224 g | |||
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Protein
|
1.84 g | |||
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Retinol
|
232 mcg | |||
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Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
3.5 mcg | |||
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Serine
|
0.104 g | |||
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Sodium, Na
|
4 mg | |||
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Sucrose
|
0.07 g | |||
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Sugars, total
|
0.07 g | |||
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Thiamin
|
0.232 mg | |||
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Threonine
|
0.058 g | |||
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Total lipid (fat)
|
0.24 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.058 g | |||
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Valine
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0.089 g | |||
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Vitamin A, IU
|
773 IU | |||
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Vitamin A, RAE
|
232 mcg_RAE | |||
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Vitamin B-6
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0.309 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
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84.4 g | |||
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Zinc, Zn
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0.17 mg | |||