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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, instant, dry |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.369 g | |||
|
Arginine
|
0.457 g | |||
|
Ash
|
2.1 g | |||
|
Aspartic acid
|
0.498 g | |||
|
Calcium, Ca
|
357 mg | |||
|
Carbohydrate, by difference
|
75.5 g | |||
|
Copper, Cu
|
0.216 mg | |||
|
Cystine
|
0.238 g | |||
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Energy
|
1531 kj | |||
|
Energy
|
366 kcal | |||
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Fatty acids, total monounsaturated
|
0.192 g | |||
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Fatty acids, total polyunsaturated
|
0.774 g | |||
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Fatty acids, total saturated
|
0.222 g | |||
|
Fiber, total dietary
|
3.3 g | |||
|
Folate, DFE
|
583 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
|
Folate, total
|
357 mcg | |||
|
Folic acid
|
323 mcg | |||
|
Glutamic acid
|
3.928 g | |||
|
Glycine
|
0.408 g | |||
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Histidine
|
0.242 g | |||
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Iron, Fe
|
28.6 mg | |||
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Isoleucine
|
0.46 g | |||
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Leucine
|
0.8 g | |||
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Lutein + zeaxanthin
|
16 mcg | |||
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Lysine
|
0.272 g | |||
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Magnesium, Mg
|
34 mg | |||
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Methionine
|
0.196 g | |||
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Niacin
|
17.857 mg | |||
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Pantothenic acid
|
0.474 mg | |||
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Phenylalanine
|
0.571 g | |||
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Phosphorus, P
|
103 mg | |||
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Potassium, K
|
115 mg | |||
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Proline
|
1.289 g | |||
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Protein
|
10.6 g | |||
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Retinol
|
1341 mcg | |||
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Riboflavin
|
1.214 mg | |||
|
Selenium, Se
|
20 mcg | |||
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Serine
|
0.596 g | |||
|
Sodium, Na
|
15 mg | |||
|
Sucrose
|
0.4 g | |||
|
Sugars, total
|
0.4 g | |||
|
Thiamin
|
1.339 mg | |||
|
Threonine
|
0.332 g | |||
|
Total lipid (fat)
|
1.4 g | |||
|
Tryptophan
|
0.145 g | |||
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Tyrosine
|
0.335 g | |||
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Valine
|
0.513 g | |||
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Vitamin A, IU
|
4464 IU | |||
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Vitamin A, RAE
|
1341 mcg_RAE | |||
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Vitamin B-6
|
1.786 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Vitamin K (phylloquinone)
|
0.5 mcg | |||
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Water
|
10.4 g | |||
|
Zinc, Zn
|
0.98 mg | |||