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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.8 g | |||
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Calcium, Ca
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87 mg | |||
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Carbohydrate, by difference
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67.9 g | |||
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Copper, Cu
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0.3 mg | |||
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Energy
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377 kcal | |||
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Energy
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1577 kj | |||
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Fatty acids, total monounsaturated
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3.23 g | |||
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Fatty acids, total polyunsaturated
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2.1 g | |||
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Fatty acids, total saturated
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0.47 g | |||
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Fiber, total dietary
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15.2 g | |||
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Folate, DFE
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2 mcg_DFE | |||
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Folate, food
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2 mcg | |||
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Folate, total
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2 mcg | |||
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Iron, Fe
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3.5 mg | |||
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Magnesium, Mg
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83 mg | |||
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Manganese, Mn
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0.12 mg | |||
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Niacin
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0.3 mg | |||
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Pantothenic acid
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0.688 mg | |||
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Phosphorus, P
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213 mg | |||
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Potassium, K
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566 mg | |||
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Protein
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17.5 g | |||
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Riboflavin
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0.03 mg | |||
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Sodium, Na
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385 mg | |||
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Sugars, total
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24.6 g | |||
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Thiamin
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0.06 mg | |||
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Total lipid (fat)
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5.8 g | |||
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Vitamin A, IU
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9 IU | |||
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Vitamin B-6
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0.03 mg | |||
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Vitamin E (alpha-tocopherol)
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1.8 mg | |||
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Vitamin K (phylloquinone)
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7 mcg | |||
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Water
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4 g | |||
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Zinc, Zn
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0.9 mg | |||