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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.37 g | |||
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Calcium, Ca
|
27 mg | |||
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Carbohydrate, by difference
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81.22 g | |||
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Copper, Cu
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0.311 mg | |||
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Energy
|
385 kcal | |||
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Energy
|
1611 kj | |||
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Fatty acids, total monounsaturated
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1.759 g | |||
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Fatty acids, total polyunsaturated
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1.196 g | |||
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Fatty acids, total saturated
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0.469 g | |||
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Fiber, total dietary
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7.7 g | |||
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Folate, DFE
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297 mcg_DFE | |||
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Folate, food
|
42 mcg | |||
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Folate, total
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192 mcg | |||
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Folic acid
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150 mcg | |||
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Iron, Fe
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3.46 mg | |||
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Magnesium, Mg
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89 mg | |||
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Manganese, Mn
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2.851 mg | |||
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Niacin
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9.615 mg | |||
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Pantothenic acid
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0.615 mg | |||
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Phosphorus, P
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237 mg | |||
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Potassium, K
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253 mg | |||
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Protein
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9.82 g | |||
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Riboflavin
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0.817 mg | |||
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Selenium, Se
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40.9 mcg | |||
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Sodium, Na
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22 mg | |||
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Sugars, total
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23.08 g | |||
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Thiamin
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0.721 mg | |||
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Total lipid (fat)
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3.77 g | |||
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Vitamin B-12
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2.88 mcg | |||
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Vitamin B-6
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0.962 mg | |||
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Vitamin E (alpha-tocopherol)
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1.8 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
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3.82 g | |||
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Zinc, Zn
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2.18 mg | |||