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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
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36 mg | |||
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Carbohydrate, by difference
|
74 g | |||
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Copper, Cu
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0.383 mg | |||
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Energy
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422 kcal | |||
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Energy
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1766 kj | |||
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Fatty acids, total monounsaturated
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3.667 g | |||
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Fatty acids, total polyunsaturated
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4.485 g | |||
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Fatty acids, total saturated
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1.4 g | |||
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Fiber, total dietary
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6.8 g | |||
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Folate, DFE
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274 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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169 mcg | |||
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Folic acid
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150 mcg | |||
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Iron, Fe
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27.46 mg | |||
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Magnesium, Mg
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82 mg | |||
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Manganese, Mn
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2.2 mg | |||
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Niacin
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8.47 mg | |||
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Pantothenic acid
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0.746 mg | |||
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Phosphorus, P
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310 mg | |||
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Potassium, K
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290 mg | |||
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Protein
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8.5 g | |||
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Retinol
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382 mcg | |||
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Riboflavin
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0.72 mg | |||
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Selenium, Se
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18 mcg | |||
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Sodium, Na
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428 mg | |||
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Sugars, total
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20.4 g | |||
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Thiamin
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0.64 mg | |||
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Total lipid (fat)
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10.3 g | |||
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Vitamin A, IU
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1271 IU | |||
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Vitamin A, RAE
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382 mcg_RAE | |||
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Vitamin B-12
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2.54 mcg | |||
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Vitamin B-6
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0.85 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin D
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68 IU | |||
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Vitamin E (alpha-tocopherol)
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1.17 mg | |||
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Vitamin K (phylloquinone)
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1.7 mcg | |||
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Water
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4.5 g | |||
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Zinc, Zn
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2.54 mg | |||