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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2 g | |||
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Calcium, Ca
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28 mg | |||
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Carbohydrate, by difference
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71.4 g | |||
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Copper, Cu
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0.338 mg | |||
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Energy
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408 kcal | |||
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Energy
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1707 kj | |||
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Fatty acids, total monounsaturated
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6.262 g | |||
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Fatty acids, total polyunsaturated
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3.797 g | |||
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Fatty acids, total saturated
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1.4 g | |||
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Fiber, total dietary
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7 g | |||
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Folate, DFE
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308 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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189 mcg | |||
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Folic acid
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170 mcg | |||
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Iron, Fe
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5.09 mg | |||
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Magnesium, Mg
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87 mg | |||
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Manganese, Mn
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2.753 mg | |||
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Niacin
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9.43 mg | |||
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Pantothenic acid
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0.851 mg | |||
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Phosphorus, P
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223 mg | |||
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Potassium, K
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321 mg | |||
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Protein
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9.3 g | |||
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Retinol
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425 mcg | |||
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Riboflavin
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0.85 mg | |||
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Selenium, Se
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14.1 mcg | |||
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Sodium, Na
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403 mg | |||
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Sugars, total
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15.3 g | |||
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Thiamin
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0.71 mg | |||
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Total lipid (fat)
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11.8 g | |||
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Vitamin A, IU
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1415 IU | |||
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Vitamin A, RAE
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425 mcg_RAE | |||
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Vitamin B-12
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2.83 mcg | |||
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Vitamin B-6
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0.94 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin D
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75 IU | |||
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Vitamin E (alpha-tocopherol)
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0.8 mg | |||
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Vitamin K (phylloquinone)
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1.9 mcg | |||
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Water
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5.8 g | |||
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Zinc, Zn
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2.26 mg | |||