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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, wheat, shredded, presweetened, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.1 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
83.8 g | |||
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Copper, Cu
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0.173 mg | |||
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Energy
|
1473 kj | |||
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Energy
|
352 kcal | |||
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Fatty acids, total monounsaturated
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0.271 g | |||
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Fatty acids, total polyunsaturated
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0.925 g | |||
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Fatty acids, total saturated
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0.3 g | |||
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Fiber, total dietary
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9.6 g | |||
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Folate, DFE
|
313 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
192 mcg | |||
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Folic acid
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173 mcg | |||
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Iron, Fe
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3.46 mg | |||
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Magnesium, Mg
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93 mg | |||
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Manganese, Mn
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4.198 mg | |||
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Niacin
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9.62 mg | |||
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Pantothenic acid
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0.883 mg | |||
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Phosphorus, P
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276 mg | |||
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Potassium, K
|
327 mg | |||
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Protein
|
7.8 g | |||
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Riboflavin
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0.82 mg | |||
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Selenium, Se
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4.1 mcg | |||
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Sodium, Na
|
19 mg | |||
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Sugars, total
|
22.3 g | |||
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Thiamin
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0.72 mg | |||
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Total lipid (fat)
|
1.9 g | |||
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Vitamin B-12
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2.88 mcg | |||
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Vitamin B-6
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0.96 mg | |||
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Vitamin E (alpha-tocopherol)
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0.32 mg | |||
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Vitamin K (phylloquinone)
|
1 mcg | |||
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Water
|
6 g | |||
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Zinc, Zn
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2.88 mg | |||