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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.39 g | |||
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Arginine
|
0.45 g | |||
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Ash
|
1.56 g | |||
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Aspartic acid
|
0.53 g | |||
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Calcium, Ca
|
50 mg | |||
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Carbohydrate, by difference
|
78.76 g | |||
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Copper, Cu
|
0.362 mg | |||
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Cystine
|
0.24 g | |||
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Energy
|
337 kcal | |||
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Energy
|
1410 kj | |||
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Fatty acids, total monounsaturated
|
0.35 g | |||
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Fatty acids, total polyunsaturated
|
1.26 g | |||
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Fatty acids, total saturated
|
0.45 g | |||
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Fiber, total dietary
|
12 g | |||
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Folate, DFE
|
43 mcg_DFE | |||
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Folate, food
|
43 mcg | |||
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Folate, total
|
43 mcg | |||
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Glutamic acid
|
2.99 g | |||
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Glycine
|
0.43 g | |||
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Histidine
|
0.23 g | |||
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Iron, Fe
|
2.95 mg | |||
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Isoleucine
|
0.34 g | |||
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Leucine
|
0.68 g | |||
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Lysine
|
0.32 g | |||
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Magnesium, Mg
|
133 mg | |||
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Manganese, Mn
|
2.52 mg | |||
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Methionine
|
0.17 g | |||
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Niacin
|
5.246 mg | |||
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Pantothenic acid
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0.308 mg | |||
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Phenylalanine
|
0.46 g | |||
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Phosphorus, P
|
370 mg | |||
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Potassium, K
|
376 mg | |||
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Proline
|
0.97 g | |||
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Protein
|
11.37 g | |||
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Riboflavin
|
0.128 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
0.49 g | |||
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Sodium, Na
|
6 mg | |||
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Starch
|
65.1 g | |||
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Sucrose
|
0.55 g | |||
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Sugars, total
|
0.94 g | |||
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Thiamin
|
0.255 mg | |||
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Threonine
|
0.31 g | |||
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Total lipid (fat)
|
2.21 g | |||
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Tryptophan
|
0.14 g | |||
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Tyrosine
|
0.13 g | |||
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Valine
|
0.45 g | |||
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Vitamin B-6
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1.155 mg | |||
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Vitamin C, total ascorbic acid
|
10.1 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
|
6.1 g | |||
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Zinc, Zn
|
3 mg | |||