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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.6 g | |||
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Calcium, Ca
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43 mg | |||
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Carbohydrate, by difference
|
83 g | |||
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Copper, Cu
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0.33 mg | |||
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Energy
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340 kcal | |||
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Energy
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1423 kj | |||
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Fatty acids, total monounsaturated
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0.119 g | |||
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Fatty acids, total polyunsaturated
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0.439 g | |||
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Fatty acids, total saturated
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0.2 g | |||
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Fiber, total dietary
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11.4 g | |||
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Folate, DFE
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42 mcg_DFE | |||
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Folate, food
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42 mcg | |||
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Folate, total
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42 mcg | |||
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Iron, Fe
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3.18 mg | |||
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Magnesium, Mg
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116 mg | |||
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Manganese, Mn
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3.993 mg | |||
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Niacin
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5.57 mg | |||
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Pantothenic acid
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0.997 mg | |||
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Phosphorus, P
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357 mg | |||
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Potassium, K
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415 mg | |||
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Protein
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10.3 g | |||
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Riboflavin
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0.12 mg | |||
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Selenium, Se
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5.9 mcg | |||
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Sodium, Na
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7 mg | |||
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Sugars, total
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0.9 g | |||
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Thiamin
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0.27 mg | |||
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Total lipid (fat)
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1.1 g | |||
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Vitamin B-6
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0.41 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
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4.1 g | |||
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Zinc, Zn
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2.67 mg | |||