|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, wheat, puffed, presweetened, single brand |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.8 g | |||
|
Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
90.9 g | |||
|
Copper, Cu
|
0.22 mg | |||
|
Energy
|
398 kcal | |||
|
Energy
|
1665 kj | |||
|
Fatty acids, total monounsaturated
|
0.45 g | |||
|
Fatty acids, total polyunsaturated
|
0.553 g | |||
|
Fatty acids, total saturated
|
0.2 g | |||
|
Folate, DFE
|
616 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
370 mcg | |||
|
Folic acid
|
351 mcg | |||
|
Iron, Fe
|
6.67 mg | |||
|
Magnesium, Mg
|
61 mg | |||
|
Manganese, Mn
|
1.029 mg | |||
|
Niacin
|
18.52 mg | |||
|
Pantothenic acid
|
0.256 mg | |||
|
Phosphorus, P
|
136 mg | |||
|
Potassium, K
|
125 mg | |||
|
Protein
|
5.5 g | |||
|
Retinol
|
834 mcg | |||
|
Riboflavin
|
1.57 mg | |||
|
Selenium, Se
|
48.6 mcg | |||
|
Sodium, Na
|
150 mg | |||
|
Sugars, total
|
53.9 g | |||
|
Thiamin
|
1.39 mg | |||
|
Total lipid (fat)
|
1.4 g | |||
|
Vitamin A, IU
|
2778 IU | |||
|
Vitamin A, RAE
|
834 mcg_RAE | |||
|
Vitamin B-12
|
5.56 mcg | |||
|
Vitamin B-6
|
1.85 mg | |||
|
Vitamin D
|
148 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | |||
|
Vitamin K (phylloquinone)
|
0.4 mcg | |||
|
Water
|
2.9 g | |||
|
Zinc, Zn
|
5.56 mg | |||