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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
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14 mg | |||
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Carbohydrate, by difference
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86.7 g | |||
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Copper, Cu
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0.1 mg | |||
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Energy
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398 kcal | |||
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Energy
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1665 kj | |||
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Fatty acids, total monounsaturated
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1.015 g | |||
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Fatty acids, total polyunsaturated
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1.209 g | |||
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Fatty acids, total saturated
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0.6 g | |||
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Fiber, total dietary
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1.7 g | |||
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Folate, DFE
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573 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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345 mcg | |||
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Folic acid
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326 mcg | |||
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Iron, Fe
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9.31 mg | |||
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Magnesium, Mg
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41 mg | |||
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Manganese, Mn
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1.431 mg | |||
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Niacin
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17.24 mg | |||
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Pantothenic acid
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0.079 mg | |||
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Phosphorus, P
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132 mg | |||
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Potassium, K
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100 mg | |||
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Protein
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5.9 g | |||
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Retinol
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776 mcg | |||
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Riboflavin
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1.47 mg | |||
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Selenium, Se
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11.8 mcg | |||
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Sodium, Na
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711 mg | |||
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Sugars, total
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43.5 g | |||
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Thiamin
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1.29 mg | |||
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Total lipid (fat)
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3.3 g | |||
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Vitamin A, IU
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2586 IU | |||
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Vitamin A, RAE
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776 mcg_RAE | |||
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Vitamin B-12
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5.17 mcg | |||
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Vitamin B-6
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1.73 mg | |||
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Vitamin D
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138 IU | |||
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Vitamin E (alpha-tocopherol)
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0.57 mg | |||
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Vitamin K (phylloquinone)
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1.2 mcg | |||
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Water
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1.5 g | |||
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Zinc, Zn
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5.17 mg | |||