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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.3 g | |||
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Calcium, Ca
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21 mg | |||
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Carbohydrate, by difference
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81.9 g | |||
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Copper, Cu
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0.27 mg | |||
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Energy
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394 kcal | |||
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Energy
|
1647 kj | |||
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Fatty acids, total monounsaturated
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2.091 g | |||
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Fatty acids, total polyunsaturated
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2.154 g | |||
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Fatty acids, total saturated
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0.8 g | |||
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Fiber, total dietary
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4.9 g | |||
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Folate, DFE
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553 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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333 mcg | |||
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Folic acid
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314 mcg | |||
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Iron, Fe
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27 mg | |||
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Magnesium, Mg
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55 mg | |||
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Manganese, Mn
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0.444 mg | |||
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Niacin
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16.67 mg | |||
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Pantothenic acid
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0.414 mg | |||
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Phosphorus, P
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161 mg | |||
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Potassium, K
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172 mg | |||
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Protein
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7.1 g | |||
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Retinol
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751 mcg | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
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12 mcg | |||
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Sodium, Na
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642 mg | |||
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Sugars, total
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21.5 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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5.5 g | |||
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Vitamin A, IU
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2500 IU | |||
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Vitamin A, RAE
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751 mcg_RAE | |||
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Vitamin B-12
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5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin D
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133 IU | |||
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Vitamin E (alpha-tocopherol)
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0.32 mg | |||
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Vitamin K (phylloquinone)
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1.2 mcg | |||
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Water
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3 g | |||
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Zinc, Zn
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1 mg | |||