|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, corn flakes, plain, single brand |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.8 g | |||
|
Calcium, Ca
|
3 mg | |||
|
Carbohydrate, by difference
|
86.7 g | |||
|
Carotene, alpha
|
48 mcg | |||
|
Carotene, beta
|
74 mcg | |||
|
Copper, Cu
|
0.031 mg | |||
|
Energy
|
1506 kj | |||
|
Energy
|
360 kcal | |||
|
Fatty acids, total monounsaturated
|
0.03 g | |||
|
Fatty acids, total polyunsaturated
|
0.051 g | |||
|
Fiber, total dietary
|
4.5 g | |||
|
Folate, DFE
|
594 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
357 mcg | |||
|
Folic acid
|
338 mcg | |||
|
Iron, Fe
|
19.29 mg | |||
|
Lutein + zeaxanthin
|
1032 mcg | |||
|
Magnesium, Mg
|
16 mg | |||
|
Manganese, Mn
|
0.082 mg | |||
|
Niacin
|
17.86 mg | |||
|
Pantothenic acid
|
0.123 mg | |||
|
Phosphorus, P
|
52 mg | |||
|
Potassium, K
|
117 mg | |||
|
Protein
|
6.7 g | |||
|
Retinol
|
756 mcg | |||
|
Riboflavin
|
1.52 mg | |||
|
Selenium, Se
|
5.1 mcg | |||
|
Sodium, Na
|
949 mg | |||
|
Sugars, total
|
6.5 g | |||
|
Thiamin
|
1.34 mg | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Vitamin A, IU
|
2681 IU | |||
|
Vitamin A, RAE
|
764 mcg_RAE | |||
|
Vitamin B-12
|
5.36 mcg | |||
|
Vitamin B-6
|
1.79 mg | |||
|
Vitamin D
|
143 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
|
Vitamin K (phylloquinone)
|
0.3 mcg | |||
|
Water
|
3.5 g | |||
|
Zinc, Zn
|
0.48 mg | |||