|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.2 g | |||
|
Calcium, Ca
|
17 mg | |||
|
Carbohydrate, by difference
|
88.9 g | |||
|
Carotene, alpha
|
32 mcg | |||
|
Carotene, beta
|
50 mcg | |||
|
Copper, Cu
|
0.068 mg | |||
|
Energy
|
395 kcal | |||
|
Energy
|
1653 kj | |||
|
Fatty acids, total monounsaturated
|
0.49 g | |||
|
Fatty acids, total polyunsaturated
|
0.69 g | |||
|
Fatty acids, total saturated
|
0.6 g | |||
|
Fiber, total dietary
|
2.5 g | |||
|
Folate, DFE
|
573 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
345 mcg | |||
|
Folic acid
|
326 mcg | |||
|
Iron, Fe
|
9.31 mg | |||
|
Lutein + zeaxanthin
|
721 mcg | |||
|
Magnesium, Mg
|
37 mg | |||
|
Manganese, Mn
|
0.152 mg | |||
|
Niacin
|
17.24 mg | |||
|
Pantothenic acid
|
0.198 mg | |||
|
Phosphorus, P
|
93 mg | |||
|
Potassium, K
|
120 mg | |||
|
Protein
|
5.2 g | |||
|
Retinol
|
742 mcg | |||
|
Riboflavin
|
1.47 mg | |||
|
Selenium, Se
|
20.1 mcg | |||
|
Sodium, Na
|
743 mg | |||
|
Sugars, total
|
38.3 g | |||
|
Thiamin
|
1.29 mg | |||
|
Total lipid (fat)
|
2.1 g | |||
|
Vitamin A, IU
|
2583 IU | |||
|
Vitamin A, RAE
|
748 mcg_RAE | |||
|
Vitamin B-12
|
5.17 mcg | |||
|
Vitamin B-6
|
1.73 mg | |||
|
Vitamin D
|
138 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
|
Vitamin K (phylloquinone)
|
0.7 mcg | |||
|
Water
|
1.5 g | |||
|
Zinc, Zn
|
5.17 mg | |||