|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, bran, malted flour, single brand |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
4.4 g | |||
|
Calcium, Ca
|
76 mg | |||
|
Carbohydrate, by difference
|
78.2 g | |||
|
Copper, Cu
|
0.918 mg | |||
|
Energy
|
287 kcal | |||
|
Energy
|
1201 kj | |||
|
Fatty acids, total monounsaturated
|
0.316 g | |||
|
Fatty acids, total polyunsaturated
|
1.101 g | |||
|
Fatty acids, total saturated
|
0.3 g | |||
|
Fiber, total dietary
|
28.6 g | |||
|
Folate, DFE
|
573 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
345 mcg | |||
|
Folic acid
|
326 mcg | |||
|
Iron, Fe
|
27.93 mg | |||
|
Magnesium, Mg
|
278 mg | |||
|
Manganese, Mn
|
9.03 mg | |||
|
Niacin
|
17.24 mg | |||
|
Pantothenic acid
|
1.93 mg | |||
|
Phosphorus, P
|
813 mg | |||
|
Potassium, K
|
947 mg | |||
|
Protein
|
12.7 g | |||
|
Retinol
|
776 mcg | |||
|
Riboflavin
|
1.47 mg | |||
|
Selenium, Se
|
8 mcg | |||
|
Sodium, Na
|
417 mg | |||
|
Sugars, total
|
24.4 g | |||
|
Thiamin
|
1.29 mg | |||
|
Total lipid (fat)
|
2.1 g | |||
|
Vitamin A, IU
|
2586 IU | |||
|
Vitamin A, RAE
|
776 mcg_RAE | |||
|
Vitamin B-6
|
1.73 mg | |||
|
Vitamin E (alpha-tocopherol)
|
2.32 mg | |||
|
Vitamin K (phylloquinone)
|
1.6 mcg | |||
|
Water
|
2.8 g | |||
|
Zinc, Zn
|
12.93 mg | |||