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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, bran flakes, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4 g | |||
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Calcium, Ca
|
56 mg | |||
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Carbohydrate, by difference
|
80.4 g | |||
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Copper, Cu
|
0.642 mg | |||
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Energy
|
1339 kj | |||
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Energy
|
320 kcal | |||
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Fatty acids, total monounsaturated
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0.295 g | |||
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Fatty acids, total polyunsaturated
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1.025 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
|
17.6 g | |||
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Folate, DFE
|
553 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
333 mcg | |||
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Folic acid
|
314 mcg | |||
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Iron, Fe
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27 mg | |||
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Magnesium, Mg
|
214 mg | |||
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Manganese, Mn
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3.568 mg | |||
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Niacin
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16.67 mg | |||
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Pantothenic acid
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0.868 mg | |||
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Phosphorus, P
|
508 mg | |||
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Potassium, K
|
616 mg | |||
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Protein
|
9.4 g | |||
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Retinol
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751 mcg | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
|
10.5 mcg | |||
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Sodium, Na
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732 mg | |||
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Sugars, total
|
18.9 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
|
2.2 g | |||
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Vitamin A, IU
|
2500 IU | |||
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Vitamin A, RAE
|
751 mcg_RAE | |||
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Vitamin B-12
|
5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin D
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133 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
|
3.7 g | |||
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Zinc, Zn
|
5 mg | |||