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| Nutrition facts for 100g of Cereals ready-to-eat, WAFFELOS |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.4 g | |||
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Calcium, Ca
|
28 mg | |||
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Carbohydrate, by difference
|
86.3 g | |||
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Copper, Cu
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0.113 mg | |||
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Energy
|
405 kcal | |||
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Energy
|
1695 kj | |||
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Folate, DFE
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11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Iron, Fe
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15.9 mg | |||
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Magnesium, Mg
|
21 mg | |||
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Niacin
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17.6 mg | |||
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Pantothenic acid
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0.176 mg | |||
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Phosphorus, P
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815 mg | |||
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Potassium, K
|
88 mg | |||
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Protein
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5.6 g | |||
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Retinol
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1324 mcg | |||
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Riboflavin
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1.5 mg | |||
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Sodium, Na
|
416 mg | |||
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Thiamin
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1.3 mg | |||
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Total lipid (fat)
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4.2 g | |||
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Vitamin A, IU
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4409 IU | |||
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Vitamin A, RAE
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1324 mcg_RAE | |||
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Vitamin B-12
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5.3 mcg | |||
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Vitamin B-6
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1.8 mg | |||
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Vitamin C, total ascorbic acid
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53 mg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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0.81 mg | |||