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| Nutrition facts for 100g of Cereals ready-to-eat, UNCLE SAM CEREAL |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.21 g | |||
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Calcium, Ca
|
95 mg | |||
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Carbohydrate, by difference
|
65.78 g | |||
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Copper, Cu
|
0.752 mg | |||
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Energy
|
1805 kj | |||
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Energy
|
431 kcal | |||
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Fatty acids, total monounsaturated
|
1.98 g | |||
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Fatty acids, total polyunsaturated
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8.35 g | |||
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Fatty acids, total saturated
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1.32 g | |||
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Fiber, total dietary
|
20.3 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
53 mcg | |||
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Folate, total
|
53 mcg | |||
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Fructose
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0.21 g | |||
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Glucose (dextrose)
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0.41 g | |||
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Iron, Fe
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4.03 mg | |||
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Magnesium, Mg
|
206 mg | |||
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Manganese, Mn
|
3.61 mg | |||
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Niacin
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16.3 mg | |||
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Pantothenic acid
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0.621 mg | |||
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Phosphorus, P
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374 mg | |||
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Potassium, K
|
446 mg | |||
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Protein
|
15.98 g | |||
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Riboflavin
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2.64 mg | |||
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Selenium, Se
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88.3 mcg | |||
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Sodium, Na
|
206 mg | |||
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Starch
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46.1 g | |||
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Sucrose
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0.94 g | |||
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Sugars, total
|
1.56 g | |||
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Thiamin
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2.27 mg | |||
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Total lipid (fat)
|
11.6 g | |||
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Vitamin B-6
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0.956 mg | |||
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Vitamin C, total ascorbic acid
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61.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.72 mg | |||
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Vitamin K (phylloquinone)
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1.8 mcg | |||
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Water
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4.43 g | |||
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Zinc, Zn
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3.87 mg | |||