|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.5 g | |||
|
Calcium, Ca
|
24 mg | |||
|
Carbohydrate, by difference
|
76.39 g | |||
|
Copper, Cu
|
0.61 mg | |||
|
Energy
|
366 kcal | |||
|
Energy
|
1530 kj | |||
|
Fatty acids, total monounsaturated
|
0.31 g | |||
|
Fatty acids, total polyunsaturated
|
1.07 g | |||
|
Fatty acids, total saturated
|
0.41 g | |||
|
Fiber, total dietary
|
9.4 g | |||
|
Folate, DFE
|
259 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
154 mcg | |||
|
Folic acid
|
150 mcg | |||
|
Iron, Fe
|
4.4 mg | |||
|
Magnesium, Mg
|
133 mg | |||
|
Manganese, Mn
|
2 mg | |||
|
Niacin
|
5.28 mg | |||
|
Pantothenic acid
|
0.48 mg | |||
|
Phosphorus, P
|
331 mg | |||
|
Potassium, K
|
364 mg | |||
|
Protein
|
16.26 g | |||
|
Riboflavin
|
0.39 mg | |||
|
Selenium, Se
|
123.1 mcg | |||
|
Sodium, Na
|
5 mg | |||
|
Sugars, total
|
1.36 g | |||
|
Thiamin
|
0.63 mg | |||
|
Total lipid (fat)
|
2.15 g | |||
|
Vitamin B-12
|
0.42 mcg | |||
|
Vitamin B-6
|
0.13 mg | |||
|
Vitamin K (phylloquinone)
|
2 mcg | |||
|
Water
|
3.69 g | |||
|
Zinc, Zn
|
3.07 mg | |||