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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.58 g | |||
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Calcium, Ca
|
350 mg | |||
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Carbohydrate, by difference
|
78.1 g | |||
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Carotene, alpha
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12 mcg | |||
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Carotene, beta
|
19 mcg | |||
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Copper, Cu
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0.26 mg | |||
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Energy
|
375 kcal | |||
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Energy
|
1569 kj | |||
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Fatty acids, total monounsaturated
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1.49 g | |||
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Fatty acids, total polyunsaturated
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1.41 g | |||
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Fatty acids, total saturated
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0.81 g | |||
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Fiber, total dietary
|
6.6 g | |||
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Folate, DFE
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2197 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
1300 mcg | |||
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Folic acid
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1281 mcg | |||
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Iron, Fe
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27.98 mg | |||
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Lutein + zeaxanthin
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363 mcg | |||
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Magnesium, Mg
|
96 mg | |||
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Manganese, Mn
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2.73 mg | |||
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Niacin
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17.2 mg | |||
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Pantothenic acid
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0.56 mg | |||
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Phosphorus, P
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415 mg | |||
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Potassium, K
|
285 mg | |||
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Protein
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9.92 g | |||
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Riboflavin
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1.46 mg | |||
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Selenium, Se
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23.6 mcg | |||
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Sodium, Na
|
513 mg | |||
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Sugars, total
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19.48 g | |||
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Thiamin
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1.26 mg | |||
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Total lipid (fat)
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4.38 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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1.72 mg | |||
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Vitamin E (alpha-tocopherol)
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0.55 mg | |||
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Vitamin K (phylloquinone)
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1.7 mcg | |||
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Water
|
4 g | |||
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Zinc, Zn
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12.9 mg | |||