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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.43 g | |||
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Calcium, Ca
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329 mg | |||
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Carbohydrate, by difference
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79.64 g | |||
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Copper, Cu
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0.22 mg | |||
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Energy
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1570 kj | |||
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Energy
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375 kcal | |||
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Fatty acids, total monounsaturated
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1.33 g | |||
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Fatty acids, total polyunsaturated
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1.24 g | |||
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Fatty acids, total saturated
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0.73 g | |||
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Fiber, total dietary
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6.2 g | |||
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Folate, DFE
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2197 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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1300 mcg | |||
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Folic acid
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1281 mcg | |||
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Iron, Fe
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20.65 mg | |||
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Magnesium, Mg
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86 mg | |||
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Manganese, Mn
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2.52 mg | |||
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Niacin
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16.96 mg | |||
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Pantothenic acid
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0.45 mg | |||
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Phosphorus, P
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375 mg | |||
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Potassium, K
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257 mg | |||
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Protein
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8.91 g | |||
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Riboflavin
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1.44 mg | |||
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Selenium, Se
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2.6 mcg | |||
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Sodium, Na
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478 mg | |||
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Sugars, total
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26.59 g | |||
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Thiamin
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1.27 mg | |||
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Total lipid (fat)
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4 g | |||
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Vitamin A, IU
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31 IU | |||
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Vitamin A, RAE
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2 mcg_RAE | |||
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Vitamin B-6
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1.69 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Water
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4 g | |||
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Zinc, Zn
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12.73 mg | |||