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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.8 g | |||
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Calcium, Ca
|
87 mg | |||
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Carbohydrate, by difference
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84.27 g | |||
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Copper, Cu
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0.21 mg | |||
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Energy
|
1657 kj | |||
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Energy
|
396 kcal | |||
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Fatty acids, total monounsaturated
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2.5 g | |||
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Fatty acids, total polyunsaturated
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1.25 g | |||
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Fatty acids, total saturated
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1.25 g | |||
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Fiber, total dietary
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4.2 g | |||
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Folate, DFE
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553 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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333 mcg | |||
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Folic acid
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314 mcg | |||
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Iron, Fe
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15 mg | |||
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Magnesium, Mg
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56 mg | |||
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Manganese, Mn
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1.93 mg | |||
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Niacin
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16.67 mg | |||
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Pantothenic acid
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0.38 mg | |||
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Phosphorus, P
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195 mg | |||
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Potassium, K
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139 mg | |||
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Protein
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5.79 g | |||
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Retinol
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1001 mcg | |||
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Riboflavin
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1.41 mg | |||
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Selenium, Se
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19.8 mcg | |||
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Sodium, Na
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640 mg | |||
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Sugars, total
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47.27 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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5.02 g | |||
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Vitamin A, IU
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3334 IU | |||
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Vitamin A, RAE
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1001 mcg_RAE | |||
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Vitamin B-6
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1.66 mg | |||
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Vitamin C, total ascorbic acid
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40 mg | |||
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Vitamin E (alpha-tocopherol)
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0.47 mg | |||
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Vitamin K (phylloquinone)
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1.7 mcg | |||
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Water
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2.1 g | |||
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Zinc, Zn
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12.5 mg | |||