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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.92 g | |||
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Calcium, Ca
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9 mg | |||
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Carbohydrate, by difference
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87.21 g | |||
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Copper, Cu
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0.15 mg | |||
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Energy
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1640 kj | |||
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Energy
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392 kcal | |||
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Fatty acids, total monounsaturated
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1.73 g | |||
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Fatty acids, total polyunsaturated
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0.85 g | |||
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Fatty acids, total saturated
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0.92 g | |||
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Fiber, total dietary
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2.6 g | |||
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Folate, DFE
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555 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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334 mcg | |||
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Folic acid
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315 mcg | |||
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Iron, Fe
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15.01 mg | |||
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Magnesium, Mg
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58 mg | |||
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Manganese, Mn
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0.66 mg | |||
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Niacin
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16.68 mg | |||
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Pantothenic acid
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0.34 mg | |||
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Phosphorus, P
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176 mg | |||
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Potassium, K
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189 mg | |||
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Protein
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4.87 g | |||
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Retinol
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1002 mcg | |||
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Riboflavin
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1.41 mg | |||
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Selenium, Se
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6.5 mcg | |||
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Sodium, Na
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491 mg | |||
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Sugars, total
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43.25 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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3.5 g | |||
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Vitamin A, IU
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3336 IU | |||
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Vitamin A, RAE
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1002 mcg_RAE | |||
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Vitamin B-6
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1.66 mg | |||
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Vitamin C, total ascorbic acid
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40 mg | |||
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Vitamin E (alpha-tocopherol)
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0.89 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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12.51 mg | |||