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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.26 g | |||
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Calcium, Ca
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194 mg | |||
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Carbohydrate, by difference
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79.83 g | |||
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Copper, Cu
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0.3 mg | |||
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Energy
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1583 kj | |||
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Energy
|
378 kcal | |||
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Fatty acids, total monounsaturated
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1.44 g | |||
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Fatty acids, total polyunsaturated
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1.74 g | |||
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Fatty acids, total saturated
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0.84 g | |||
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Fiber, total dietary
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7.6 g | |||
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Folate, DFE
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1177 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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700 mcg | |||
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Folic acid
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681 mcg | |||
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Iron, Fe
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28.1 mg | |||
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Magnesium, Mg
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108 mg | |||
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Manganese, Mn
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2.94 mg | |||
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Niacin
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9.17 mg | |||
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Pantothenic acid
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0.61 mg | |||
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Phosphorus, P
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336 mg | |||
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Potassium, K
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417 mg | |||
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Protein
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10.11 g | |||
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Retinol
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275 mcg | |||
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Riboflavin
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0.77 mg | |||
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Selenium, Se
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6.3 mcg | |||
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Sodium, Na
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439 mg | |||
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Sugars, total
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23.68 g | |||
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Thiamin
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0.68 mg | |||
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Total lipid (fat)
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4.28 g | |||
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Vitamin A, IU
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917 IU | |||
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Vitamin A, RAE
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275 mcg_RAE | |||
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Vitamin B-6
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0.91 mg | |||
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Vitamin C, total ascorbic acid
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11 mg | |||
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Vitamin E (alpha-tocopherol)
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2.47 mg | |||
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Vitamin K (phylloquinone)
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1.9 mcg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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6.88 mg | |||