|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.99 g | |||
|
Calcium, Ca
|
66 mg | |||
|
Carbohydrate, by difference
|
74.92 g | |||
|
Copper, Cu
|
0.28 mg | |||
|
Energy
|
373 kcal | |||
|
Energy
|
1561 kj | |||
|
Fatty acids, total monounsaturated
|
1.63 g | |||
|
Fatty acids, total polyunsaturated
|
1.82 g | |||
|
Fatty acids, total saturated
|
0.89 g | |||
|
Fiber, total dietary
|
8.9 g | |||
|
Folate, total
|
40 mcg | |||
|
Iron, Fe
|
4.11 mg | |||
|
Magnesium, Mg
|
143 mg | |||
|
Manganese, Mn
|
3.41 mg | |||
|
Niacin
|
1.92 mg | |||
|
Pantothenic acid
|
0.74 mg | |||
|
Phosphorus, P
|
458 mg | |||
|
Potassium, K
|
490 mg | |||
|
Protein
|
11.9 g | |||
|
Riboflavin
|
0.18 mg | |||
|
Selenium, Se
|
4.3 mcg | |||
|
Sodium, Na
|
632 mg | |||
|
Sugars, total
|
15.5 g | |||
|
Thiamin
|
0.4 mg | |||
|
Total lipid (fat)
|
5.17 g | |||
|
Vitamin A, IU
|
71 IU | |||
|
Vitamin B-6
|
0.13 mg | |||
|
Water
|
4 g | |||
|
Zinc, Zn
|
2.98 mg | |||