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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.03 g | |||
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Calcium, Ca
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138 mg | |||
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Carbohydrate, by difference
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86.38 g | |||
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Copper, Cu
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0.12 mg | |||
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Energy
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1558 kj | |||
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Energy
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372 kcal | |||
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Fatty acids, total monounsaturated
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0.32 g | |||
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Fatty acids, total polyunsaturated
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0.69 g | |||
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Fatty acids, total saturated
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0.28 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
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14 mcg_DFE | |||
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Folate, food
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14 mcg | |||
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Folate, total
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14 mcg | |||
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Iron, Fe
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4.97 mg | |||
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Magnesium, Mg
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57 mg | |||
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Manganese, Mn
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0.38 mg | |||
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Niacin
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1.55 mg | |||
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Pantothenic acid
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0.39 mg | |||
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Phosphorus, P
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162 mg | |||
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Potassium, K
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755 mg | |||
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Protein
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5.44 g | |||
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Riboflavin
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0.69 mg | |||
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Sodium, Na
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869 mg | |||
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Sugars, total
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44.82 g | |||
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Thiamin
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0.12 mg | |||
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Total lipid (fat)
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1.63 g | |||
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Vitamin A, IU
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145 IU | |||
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Vitamin A, RAE
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7 mcg_RAE | |||
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Vitamin B-6
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0.06 mg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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1.02 mg | |||