|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.14 g | |||
|
Calcium, Ca
|
74 mg | |||
|
Carbohydrate, by difference
|
79.21 g | |||
|
Copper, Cu
|
0.28 mg | |||
|
Energy
|
1591 kj | |||
|
Energy
|
380 kcal | |||
|
Fatty acids, total monounsaturated
|
1.45 g | |||
|
Fatty acids, total polyunsaturated
|
1.41 g | |||
|
Fatty acids, total saturated
|
0.79 g | |||
|
Fiber, total dietary
|
8.3 g | |||
|
Folate, DFE
|
36 mcg_DFE | |||
|
Folate, food
|
36 mcg | |||
|
Folate, total
|
36 mcg | |||
|
Iron, Fe
|
3.6 mg | |||
|
Magnesium, Mg
|
106 mg | |||
|
Manganese, Mn
|
3.01 mg | |||
|
Niacin
|
2.3 mg | |||
|
Pantothenic acid
|
0.61 mg | |||
|
Phosphorus, P
|
359 mg | |||
|
Potassium, K
|
537 mg | |||
|
Protein
|
10.49 g | |||
|
Riboflavin
|
0.27 mg | |||
|
Selenium, Se
|
6.3 mcg | |||
|
Sodium, Na
|
419 mg | |||
|
Sugars, total
|
25.07 g | |||
|
Thiamin
|
0.3 mg | |||
|
Total lipid (fat)
|
4.64 g | |||
|
Vitamin A, IU
|
9 IU | |||
|
Vitamin B-6
|
0.12 mg | |||
|
Vitamin C, total ascorbic acid
|
0.1 mg | |||
|
Water
|
2.5 g | |||
|
Zinc, Zn
|
2.57 mg | |||