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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, Honey Nut Heaven |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.29 g | |||
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Calcium, Ca
|
272 mg | |||
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Carbohydrate, by difference
|
77.4 g | |||
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Copper, Cu
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0.39 mg | |||
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Energy
|
392 kcal | |||
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Energy
|
1642 kj | |||
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Fatty acids, total monounsaturated
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3.49 g | |||
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Fatty acids, total polyunsaturated
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2.05 g | |||
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Fatty acids, total saturated
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1.09 g | |||
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Fiber, total dietary
|
7.1 g | |||
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Folate, DFE
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1501 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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891 mcg | |||
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Folic acid
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872 mcg | |||
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Iron, Fe
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13.89 mg | |||
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Magnesium, Mg
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123 mg | |||
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Manganese, Mn
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2.74 mg | |||
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Niacin
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14.66 mg | |||
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Pantothenic acid
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0.61 mg | |||
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Phosphorus, P
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339 mg | |||
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Potassium, K
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369 mg | |||
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Protein
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9.15 g | |||
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Retinol
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440 mcg | |||
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Riboflavin
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1.36 mg | |||
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Selenium, Se
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2.3 mcg | |||
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Sodium, Na
|
440 mg | |||
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Sugars, total
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26.61 g | |||
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Thiamin
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1.2 mg | |||
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Total lipid (fat)
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7.46 g | |||
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Vitamin A, IU
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1466 IU | |||
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Vitamin A, RAE
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440 mcg_RAE | |||
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Vitamin B-6
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1.46 mg | |||
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Vitamin C, total ascorbic acid
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3 mg | |||
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Vitamin E (alpha-tocopherol)
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3.67 mg | |||
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Vitamin K (phylloquinone)
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1.2 mcg | |||
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Water
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2.65 g | |||
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Zinc, Zn
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11 mg | |||