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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
83.64 g | |||
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Copper, Cu
|
0.18 mg | |||
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Energy
|
395 kcal | |||
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Energy
|
1651 kj | |||
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Fatty acids, total monounsaturated
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0.81 g | |||
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Fatty acids, total polyunsaturated
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0.7 g | |||
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Fatty acids, total saturated
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1.31 g | |||
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Fiber, total dietary
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2.8 g | |||
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Folate, DFE
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2537 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
1500 mcg | |||
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Folic acid
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1481 mcg | |||
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Iron, Fe
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17.68 mg | |||
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Magnesium, Mg
|
60 mg | |||
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Manganese, Mn
|
0.54 mg | |||
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Niacin
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19.64 mg | |||
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Pantothenic acid
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0.49 mg | |||
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Phosphorus, P
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191 mg | |||
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Potassium, K
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234 mg | |||
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Protein
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5.6 g | |||
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Retinol
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590 mcg | |||
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Riboflavin
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1.67 mg | |||
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Selenium, Se
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2.9 mcg | |||
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Sodium, Na
|
825 mg | |||
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Sugars, total
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38.37 g | |||
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Thiamin
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1.47 mg | |||
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Total lipid (fat)
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5.24 g | |||
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Vitamin A, IU
|
1965 IU | |||
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Vitamin A, RAE
|
590 mcg_RAE | |||
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Vitamin B-12
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0.08 mcg | |||
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Vitamin B-6
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1.96 mg | |||
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Vitamin C, total ascorbic acid
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23.6 mg | |||
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Vitamin D
|
0.02 IU | |||
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Water
|
2.5 g | |||
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Zinc, Zn
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14.73 mg | |||