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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.51 g | |||
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Calcium, Ca
|
1 mg | |||
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Carbohydrate, by difference
|
88.82 g | |||
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Copper, Cu
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0.05 mg | |||
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Energy
|
1563 kj | |||
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Energy
|
374 kcal | |||
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Fatty acids, total monounsaturated
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0.18 g | |||
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Fatty acids, total polyunsaturated
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0.32 g | |||
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Fatty acids, total saturated
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0.1 g | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, total
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333 mcg | |||
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Iron, Fe
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15 mg | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.06 mg | |||
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Niacin
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16.66 mg | |||
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Pantothenic acid
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0.28 mg | |||
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Phosphorus, P
|
47 mg | |||
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Potassium, K
|
89 mg | |||
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Protein
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5.68 g | |||
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Riboflavin
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1.41 mg | |||
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Sodium, Na
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869 mg | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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0.77 g | |||
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Vitamin A, IU
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2500 IU | |||
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Vitamin B-6
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1.66 mg | |||
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Vitamin C, total ascorbic acid
|
50 mg | |||
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Vitamin D
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133.33 IU | |||
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Water
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2.5 g | |||
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Zinc, Zn
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0.26 mg | |||