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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.06 g | |||
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Calcium, Ca
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12 mg | |||
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Carbohydrate, by difference
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83.78 g | |||
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Copper, Cu
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0.12 mg | |||
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Energy
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411 kcal | |||
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Energy
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1721 kj | |||
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Fatty acids, total monounsaturated
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1.34 g | |||
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Fatty acids, total polyunsaturated
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0.72 g | |||
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Fatty acids, total saturated
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2 g | |||
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Fiber, total dietary
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2.1 g | |||
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Folate, DFE
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2632 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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1556 mcg | |||
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Folic acid
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1537 mcg | |||
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Iron, Fe
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19.65 mg | |||
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Manganese, Mn
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0.53 mg | |||
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Niacin
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21.84 mg | |||
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Pantothenic acid
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0.31 mg | |||
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Phosphorus, P
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142 mg | |||
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Potassium, K
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157 mg | |||
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Protein
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3.97 g | |||
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Retinol
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656 mcg | |||
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Riboflavin
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1.85 mg | |||
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Selenium, Se
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4.7 mcg | |||
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Sodium, Na
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600 mg | |||
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Sugars, total
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45.07 g | |||
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Thiamin
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1.63 mg | |||
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Total lipid (fat)
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7.41 g | |||
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Vitamin A, IU
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2184 IU | |||
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Vitamin A, RAE
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656 mcg_RAE | |||
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Vitamin B-6
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2.18 mg | |||
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Vitamin C, total ascorbic acid
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26.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.78 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
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2.75 g | |||
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Zinc, Zn
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16.38 mg | |||