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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, Frosted Oats |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.5 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
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81.96 g | |||
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Copper, Cu
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0.15 mg | |||
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Energy
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396 kcal | |||
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Energy
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1657 kj | |||
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Fatty acids, total monounsaturated
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1.8 g | |||
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Fatty acids, total polyunsaturated
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0.99 g | |||
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Fatty acids, total saturated
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1.29 g | |||
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Fiber, total dietary
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4.3 g | |||
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Folate, DFE
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2707 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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1600 mcg | |||
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Folic acid
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1581 mcg | |||
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Iron, Fe
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19.01 mg | |||
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Magnesium, Mg
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62 mg | |||
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Manganese, Mn
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1.93 mg | |||
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Niacin
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21.12 mg | |||
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Pantothenic acid
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0.31 mg | |||
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Phosphorus, P
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243 mg | |||
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Potassium, K
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184 mg | |||
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Protein
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6.06 g | |||
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Retinol
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634 mcg | |||
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Riboflavin
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1.79 mg | |||
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Sodium, Na
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864 mg | |||
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Sugars, total
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37.49 g | |||
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Thiamin
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1.01 mg | |||
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Total lipid (fat)
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5.96 g | |||
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Vitamin A, IU
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2112 IU | |||
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Vitamin A, RAE
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634 mcg_RAE | |||
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Vitamin B-6
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2.11 mg | |||
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Vitamin C, total ascorbic acid
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25.3 mg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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15.84 mg | |||